what is breathwork? Breathwork is the conscious practice of changing your breathing pattern to regulate your nervous system which can then influence your emotional state & physical body.. My breathwork training comes from working with Christopher Gladwell, whose work integrates science, nervous system regulation and deep emotional processing. What this means for you: Sessions are grounded and trauma-aware You are never pushed beyond your capacity We move at the pace your body can hold Integration is just as important as activation I weave breathwork into my yoga sessions, allowing movement and breath to work together. I also offer dedicated 1:1 breathwork journeys for deeper personal exploration. This is not about chasing peak experiences. It is about building resilience from the inside out.
The riAs a yoga teacher and certified Mental Health First Aider, I hold space with compassion and clarity. You are not a project to fix. You are a nervous system to support. When you work with me, you can expect: A safe, contained environment Clear guidance throughout Emotional grounding before and after Practices you can use in everyday life Breathwork with me is steady. Rooted. Real. Conscious connected breathing can also; Regulate stress and anxiety Release stored emotional tension Improve focus and clarity Support trauma-informed nervous system healing Deepen connection to the body Increase performance within sports or physical activity Support your body into achieving maximum efficency in every day life Regulate digestion & food control Lets have a chat, my inbox is open.e nd doe breathwor experience.