About KT... My work is shaped by years of personal practice, professional training, and lived experience navigating stress, emotional overwhelm, and change. I used to suffer from extreme anxiety and crippling OCD, i tried to manage these symptoms for very many years by doctor-led and holistic treatments.. then I got into a car accident which means I had to rebuild the strength around my hips & lower back. Using breathwork & yoga changed my life and maybe it could yours too. I teach from the belief that the body holds wisdom when we learn how to listen. My classes are calm, supportive, and rooted in nervous system awareness. You won’t be pushed or fixed here. Instead, you’ll be guided to build safety, self-trust, and resilience at your own pace. Rise & Doe was created as a space where people can meet themselves honestly and learn tools that support real life, not just the mat.
About KT... My work is shaped by years of personal practice, professional training, and lived experience navigating stress, emotional overwhelm, and change. I used to suffer from extreme anxiety and crippling OCD, i tried to manage these symptoms for very many years by doctor-led and holistic treatments.. then I got into a car accident which means I had to rebuild the strength around my hips & lower back. Using breathwork & yoga changed my life and maybe it could yours too. I teach from the belief that the body holds wisdom when we learn how to listen. My classes are calm, supportive, and rooted in nervous system awareness. You won’t be pushed or fixed here. Instead, you’ll be guided to build safety, self-trust, and resilience at your own pace. Rise & Doe was created as a space where people can meet themselves honestly and learn tools that support real life, not just the mat.